Tips to control anger before it gets out of hand?

Take Deep Breaths and Count to 10, remove yourself from the situation.Tips to control anger before it gets out of hand?
It depends on what is fueling the anger and how old the person is. Child or adult? Try this.... if it's a child anyway. Have him/her write down all of their feelings on paper. Afterwards, tell them to rip up the paper and put it in a paper or plastic bag. Let them beat on that bag to beat up their feelings and then throw it away.





Punch a pillow





Pray





Read the Bible





Take a long walk





Sing hymnsTips to control anger before it gets out of hand?
when i was little i used to have REALLY bad anger problems so i went to a therapist for 4 years and now it takes a LOT to make me mad which really isnt the best thing
ciggerettes . weed.





uh , screaming into pillow. punching something.





idk . i use to just punch a hole in my wall than walk outside for a smoke.