I pick at my eyebrows, my lips, and my hair and it has become a REALLY bad habit, any suggestions to help control my hands?How can I CONTROL my hands in this bad habit?
Make up a punishment for everytime u do that ull want to stop cause of th epunishment
or
just put ur hands together and hold em and think about somethign eleseHow can I CONTROL my hands in this bad habit?
It can be obsessive compulsive disorder. Talk to your doctor.
cut back on sugar and caffeine- see how that works.
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